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Health Club Blog

Do you have enough time for exercise?

Monday, May 30, 2016

Quite often in the fitness industry we hear people say we don't have time to exercise. It's not any particular demographic that says this catchphrase; it's nearly every category. People from all walks of life are saying there is not enough time to exercise. 

The benefits of exercise are:

  • It controls your weight
  • Combats health conditions and diseases
  • It improves your mood and has many positive effects on your emotions
  • Boosts your energy
  • Promotes better sleep
  • Can improve intimacy
  • and many more
IF we look at exercise as part of a whole, the whole of our life, it's easier to see the bigger picture of its importance. 
There are many aspects of our lives that we need to focus on to live a vibrant and fulfilling life. Some of them are:

It depends on what your everyday actions are, thought this typically are the areas a  lot of people need to have a balanced life. 

IMAGINE: If this was your wheel of life, how would your life roll if your health was a smaller piece of the pie???

It wouldn't roll very well would it???

Make the time to look after your health to balance your life and improve your health

How to stay motivated exercising in winter

Monday, May 23, 2016

Here's some tips on staying motivated to exercise in the cold / winter:

1. Dress right for the occasion

Check the weather and dress for the occasion. You can add layers if required, you can adjust your route / routine to finish where you have left your jumpers etc, or you can increase the amount you move to keep your blood flowing and core temperature up

2. Plan a summer vacation

Organise a beach holiday to give you something to work towards and stay motivated in winter to stick to an exercise routine and healthy eating

3. Post updates

Create a community on a social network medium and post updates so you are accountable not only to yourself, but your support network as well

4. Change up your routine

Find some exercises or program that is different and gets you the results you want. Find something that helps you get out of bed excited on a cold morning because you're worth it and the exercise creates interest

5. Find a friend / workout partner

If you're finding it hard to get out on your own, find someone to exercise with so you feel more obligated to get out and move. You can keep each other motivated to keep the momentum in your fitness / health routine

6. Stay focused

Remember why you want to exercise in the first place. There are apps you can get to write down your goals and put up vision boards to ensure your outcome is in the forefront of your mind so you remain on tract to achieve your outcomes

And above all, remember you're worth it 


Monday, August 19, 2013

We are having a SALE! $100 of  12 MONTH MEMBERSHIPS on 22nd, 23rd and 24th August ONLY! Call us or drop into reception for more information or to organise your membership at the Dubbo Health Centre with the largest amount of facilities including indoor heated pool, gym, sauna, steam room, FREE childcare and a broad range of exercise classes!

Reverse the Years

Wednesday, July 03, 2013

We can reverse the years of damage to our bodies by deciding to raise our standards for ourselves then living differently.

Old wounds heal, injuries repair and the whole system improves with just a few changes in what we put into our bodies and how we move them

Motivational Thought

Thursday, May 23, 2013

"The hardest thing about exercise is to start doing it, once you are doing it regularly, the hardest thing is to stop it"- Erin Gray

Healthy Thoughts

Tuesday, October 23, 2012

Take care of your body. It's the only place you have to live. - Jim Rohn

The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results. - Anthony Robbins

Did you know?

Tuesday, September 18, 2012

Most Health Funds give rebates for Gym/Health Club Memberships!

Exercise. Your life needs it.

Tuesday, August 28, 2012

Most powerful anti-aging program on the planet..

"Movement & Exercise"

Stay Informed

Friday, May 04, 2012
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