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Healthy Snack for the kids - And You

Tuesday, October 04, 2016

A great way to get the kids eating healthy and keep them cool in SUMMER! 

Frozen Breakfast Smoothie Popsicles

Yield: Makes approximately 10 bars

Ingredients:

  • 4 oz. strawberries
  • 4 oz. raspberries
  • 4 oz. blueberries
  • 1 quart plain or vanilla Greek yogurt
  • 1/4 cup milk
  • 1/4 honey (optional)
  • 1 1/2 cups granola (recipe follows)

Directions:

In a medium size pan over medium heat, combine and cook strawberries and raspberries until it simmers rapidly. Cook for 10-12 minutes, stirring often, until mixture thickens. Remove from heat and let cool to room temperature. Repeat with blueberries. (If berries need some sweetening add 4-5 tablespoons of sugar to achieve preferred sweetness.)

In a large bowl, combine and mix together yogurt, milk and honey. Mixture should be thick, but pourable.

To assemble: Pour a tablespoon or two of yogurt in to each mould. Add a tablespoon of granola and then a tablespoon or two of fruit jam. Continue layering until moulds are filled. Tap mould against counter to release any air bubbles. Insert Popsicle stick and freeze for at least 6 hours (time will vary according to freezer setting and how full it is). To remove smoothie pops from mould, run it under hot water. Unmould and enjoy! Separate each frozen pop with parchment paper and transfer to freezer. Popsicles will keep for unto three weeks.

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