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Still think you have no time to exercise??

Thursday, June 09, 2016
More Time Saving Finess Tips
Still not convinced you have time to exercise? Here is some more ideas on how to fit it in your life
  • Design a split routine; do 20 minutes of upper body then 10 minutes of cardio, then the next workout, do 20 minutes of lower body and 10 minutes of cardio and keep alternating them so your whole body gets a workout
  • Set up a circuit with an exercise for each body part and have minimal rests. This way you can get your whole body worked in minimal time

  • Start a weights and cardio mix - Do your exercise for your weights, then do a 4 minute cardio challenge, then alternate the weights and cardio until your time limit is up
  • Book in with a personal trainer to write a short, sharp program for you in the time limit you have put on yourself
  • Do some interval training to keep your workouts intense and powerful

  • Take advantage of commercial breaks. the average amount of time a TV station takes to do commercial breaks is 2 minutes and 22 seconds longs. While you're watching television, have a skipping rope handy and when an add comes on, skip for 2 minutes and 22 seconds

  • Walk or ride whenever possible. With the amount of cars on the road today and the amount of lights and roundabouts, it is sometimes quicker to walk or ride wherever you are going, rather than take the car. You get a workout, in the same amount of time it takes you to drive (and you get to save money too)

If you feel like stopping exercise because you think you are running out of time, rather than stopping altogether, shorten the time you take to do it by trying one (or more) of these tips. Whatever you do, keep exercising for your health

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