Class Descriptions

CLASS DESCRIPTION
Aqua:

A class that uses water as resistance for a non-weight bearing workout! It’s suitable for all fitness levels and works every part of the body with minimal impact on the joints. (Water dumbbells and noodles may be used for variety, to create intensity and add some fun to your workout).

Circuit:

Circuit uses interval training between numerous exercises for a varied and challenging way to work out your entire body.

Core & Strength:

Another of our interval training formats specific to strength and core exercises designed to increase overall body strength while simultaneously maximising your aerobic threshold.

Cross Training:

Like to try a bit of everything? This class combines different group exercise formats to create a cross training effect. It’s designed to tone muscles, develop cardiovascular fitness and burn lots Of calories!

H.I.I.T:

This hard workout is High Intensity Interval Training.

45 minutes mix of high-intensity Cardio and Strength exercises improving your cardiovascular fitness, muscle endurance, plyometric co-ordination and more by spiking the heart rate with minimal rest.

Power:

The premier class with muscle! You’re alternative to a workout in the gym with contemporary music and interesting exercise combinations.

A rapid fat-burning class that uses barbells and a step platform to give you the fastest way to define and condition every muscle, 60-minute class.

Recharge Aerobics:

A safe, fun gentle exercise routine for the “young at heart”. A low impact class integrating aerobic exercise for heart fitness, resistance training for strength and stability, stretching and mobility work.

Spin Mix:

A class combining the use of spin bikes as well as traditional strength training designed to help improve your overall fitness and strength.

Yoga:

Ultimate mind and body workout, stretching muscles, creating strength and mental focus.

Yogalates:

A Combination of Yoga and Pilates joined as one!

Zumba:

F for FUN! Zumba is the highly popular, Latin-inspired dance fitness workout to sexy, high energy music. Suitable for all ages.

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