Class Descriptions

CLASS DESCRIPTION
Aqua:

A class that uses water as resistance for a non-weight bearing workout! It’s suitable for all fitness levels and works every part of the body with minimal impact on the joints. (Water dumbbells and noodles may be used for variety, to create intensity and add some fun to your workout).

Aqua Zumba:

F for FUN! Zumba is the highly popular, Latin-inspired dance fitness workout set to sexy high energy music. Suitable for all ages.

Aqua Zumba is in the pool.

Bootcamp:

“Watch the Sunrise on the RSL Rooftop”. Bootcamp keeps you on your toes and challenges your fitness levels with different exercises to try that will help increase your strength, stamina and cardio fitness!

Cardio Boxing:

Float like a butterfly, sting like a bee?

Strike, punch and kick you way to superior fitness levels in this high intensity, full body workout.

Dynamic drills and great combinations to significantly improve strength, speed, co-ordination, agility and endurance.

Core & Strength:

Another of our interval training formats specific to strength and core exercises designed to increase overall body strength while simultaneously maximising your aerobic threshold.

Cross Training:

Like to try a bit of everything? This class combines different group exercise formats to create a cross training effect. It’s designed to tone muscles, develop cardiovascular fitness and burn lots Of calories!

F.T.A:

Functional Training challenges Strength, Balance, Agility and Core Muscles using The Rig, Ski Rig, Assault Bikes, Sleds, Tyres and more. All in our New Functional Training Area.

Fitball:

Pick up the gym ball and get started!

Fitball workouts are great for improving individual strength. balance, flexibility and posture!

Functional Fury:

A class combining dynamic and compound movements, performed at high intensity to give you both strength and conditioning workout utilising circuits and strength movements performed at high intensity over short periods with minimal rest.

H.I.I.T:

This hard workout is High Intensity Interval Training.

45 minutes mix of high-intensity Cardio and Strength exercises improving your cardiovascular fitness, muscle endurance, plyometric co-ordination and more by spiking the heart rate with minimal rest.

Healthy Hearts/Recharge:

A safe, fun gentle exercise routine for the “young at heart”. A low impact class integrating aerobic exercise for heart fitness, resistance training for strength and stability, stretching and mobility work.

KidsFit:

45 minutes of fun fitness activities including circuits, group & individual activities and challenges and fitness based games using a variety of equipment and skills.

Kidsfit: 5-12yrs. Run through the school term.

Pilates:

Low impact exercise that tones, elongates and sculpts muscles, plus improves core strength, flexibility, coordination, & posture. Grip Socks Available at reception.

Posture Perfect:

Poor posture can have a negative effect on not only your appearance but also your health!

This class offers a variety of exercises specifically designed to correct posture and strengthen the posterior chain.

Posture Power:

Nothing beats great posture! This class is designed to correct and strengthen your posture whilst sculpting and defining your body.

Power:

The premier class with muscle! You’re alternative to a workout in the gym with contemporary music and interesting exercise combinations.

A rapid fat-burning class that uses barbells and a step platform to give you the fastest way to define and condition every muscle, 60-minute class.

R.I.P.P.E.D:

A dynamic workout incorporating functional movement, resistance & cardio training in a variety of formats to burn fat, tone & build lean muscle!

Specifically designed as a freestyle class to keep you guessing and out of your comfort zone!

RAW:

Are you looking for a Real Alpha Workout to finish the week off strong? Then RAW is the class for you.

45 minutes of no-fuss, high-intensity fitness and pure grit, incorporating weight training, boxing, body weight exercises and more!

Recharge Aerobics:

A safe, fun gentle exercise routine for the “young at heart”. A low impact class integrating aerobic exercise for heart fitness, resistance training for strength and stability, stretching and mobility work.

Recharge Circuit:

A safe, fun gentle exercise routine for the “young at heart”.

A low impact class integrating aerobic exercise for heart fitness, resistance training for strength and stability, stretching and mobility work.

Spin Mix:

A class combining the use of spin bikes as well as traditional strength training designed to help improve your overall fitness and strength.

Yoga:

Ultimate mind and body workout, stretching muscles, creating strength and mental focus.

Yogalates:

A Combination of Yoga and Pilates joined as one!

Zen Meditation:

Finish your week off the right way with 30 minutes of Zen meditation! Relax your mind and body, reduce stress, mental fatigue, anxiety and improve your overall well being.

Zumba:

F for FUN! Zumba is the highly popular, Latin-inspired dance fitness workout to sexy, high energy music. Suitable for all ages.

Zumba Gold:

Zumba is the highly popular, Latin-inspired dance fitness workout to sexy, high energy music.
Zumba Gold – Mature Age Zumba.

Over 40 Ways to Challenge Yourself

Long Weekend Trading Hours

Saturday, 8 June 2019 7am to 5pm
Sunday, 9 June 2019 8.30am to 3pm
Monday, 10 June 2019 7am to 1pm

“No Group Fitness Classes over the long weekend”

Sunday Funday

Sunday, 16th June 2018