Class Descriptions

CLASS DESCRIPTION
Aqua:

A class that uses water as resistance for a non-weight bearing workout! It’s suitable for all fitness levels and works every part of the body with minimal impact on the joints. (Water dumbbells and noodles may be used for variety, to create intensity and add some fun to your workout).

Aqua:

A class that uses water as resistance for a non-weight bearing workout! It’s suitable for all fitness levels and works every part of the body with minimal impact on the joints. (Water dumbbells and noodles may be used for variety, to create intensity and add some fun to your workout).

B.A.T:

Butt, abs and thighs! Focusing purely on strengthening your Butt, Abs and Thighs using a combination of strength, enhancing and muscle toning exercises. Time to get that peach bum you’ve always wanted!

Bootcamp:

“Watch the Sunrise on the RSL Rooftop”. Bootcamp keeps you on your toes and challenges your fitness levels with different exercises to try that will help increase your strength, stamina and cardio fitness!

BURN:

A dynamic workout incorporating functional movement, resistance & cardio training in a variety of formats created to burn fat, tone & build lean muscle.

Cardio Boxing:

Float like a butterfly, sting like a bee?

Strike, punch and kick you way to superior fitness levels in this high intensity, full body workout.

Dynamic drills and great combinations to significantly improve strength, speed, co-ordination, agility and endurance.

Cycle:
F.T.A:

Functional Training challenges Strength, Balance, Agility and Core Muscles using The Rig, Ski Rig, Assault Bikes, Sleds, Tyres and more. All in our New Functional Training Area.

H.I.I.T:

This hard workout is High Intensity Interval Training.

45 minutes mix of high-intensity Cardio and Strength exercises improving your cardiovascular fitness, muscle endurance, plyometric co-ordination and more by spiking the heart rate with minimal rest.

Healthy Hearts:

Circuit uses interval training between numerous exercises for a varied and challenging way to work out your entire body.

Pilates:

Low impact exercise that tones, elongates and sculpts muscles, plus improves core strength, flexibility, coordination, & posture. Grip Socks Available at reception.

Recharge Circuit:

Circuit uses interval training between numerous exercises for a varied and challenging way to work out your entire body.

Spin Mix:

A class combining the use of spin bikes as well as traditional strength training designed to help improve your overall fitness and strength.

Strength:

Another of our interval training formats specific to strength and core exercises designed to increase overall body strength while simultaneously maximising your aerobic threshold.

Vinyasa Yoga:
Yogalates:

A Combination of Yoga and Pilates joined as one!

Zumba Toning:

F for FUN! Zumba is the highly popular, Latin-inspired dance fitness workout to sexy, high energy music. Suitable for all ages.

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