Personal Training

★ Need that extra push to reach your goals?

★ Tailored sessions

A trainer in your corner

Push yourself, improve your form or work towards a specific goal with a Personal Trainer by your side.
Motivation and accountability
Perfect form and technique
Realistic and achievable goals
Education about your body
A personalised plan with no wasted time, just maximum results
We fit around your schedule

Monday – Saturday

30 minutes

45 minutes

1 hour

★ Pricing

Session prices

Session prices cover 1–2 people. Teams of 3 or more pay per person. You must be a member or Fitness Passport member, or pay the casual visit fee on top of PT fees.

30 minutes

$45 per session, 1–2 people
3+ team training $25 each
Pack of 10 $400

45 minutes

$60 per session, 1–2 people
3+ team training $30 each
Pack of 10 $550

1 hour

$70 per session, 1–2 people
3+ team training $40 each
Pack of 10 $650
Appointments are necessary. Contact us today to book your session and start your fitness journey.
Call (02) 6884 1777
(opens in a new tab)
★ Ready to Crush your Goals?

A free personalised program

New to the gym, learning a new piece of equipment, or refining your form? Our qualified Personal Trainers will help you feel comfortable and guide you towards your goals. Free for Gold and Platinum Members.

Meet our trainers

Ji

Ji specialises in performance-based, hybrid and endurance training, with a strong focus on tactical athlete preparation, calisthenics, running and movement technique. With qualifications in fitness, nutrition, strength and conditioning, and running coaching, alongside his experience as an Infantry Reservist, Ji is passionate about physical performance, continuous learning and helping people reach their full potential.

Bri

Bri holds a Bachelor of Exercise and Sport Science and is currently studying a Master of Exercise Physiology, with a passion for fitness, netball and person-centred care. With experience in netball coaching and sports training, Bri is dedicated to helping people achieve their goals and enjoys spending her spare time camping and with family.

Lisa

Lisa is passionate about motivating and encouraging people to feel their best, bringing a positive and supportive approach to fitness and wellbeing. With qualifications in fitness, aqua instruction, Punchfit and holistic life coaching, Lisa loves helping others on their health journey and enjoys ironman paddle boarding and spending time with her grandchildren.

Appointment one

Get to know your trainer

Talk through your training and medical history and your fitness goals, then complete a fitness test for a full snapshot of your health.

Blood pressure Weight Body fat % Muscle mass Water % Metabolic age
Appointment two

Learn your program

Work one-on-one in the gym through your personalised program. You’ll do one or two sets of around 10 reps per exercise, perfecting your form so you can train safely and confidently.

Your program runs for 4–6 weeks. After that, book another session to track your progress and adjust.

Free Gold & Platinum Members
$50 Casual Visitors & Fitness Passport
★ Train with friends

Group PT sessions

Train for your sport as a team, or get a specialised program for you and your mates to do together.

For groups of 2 or more, we’ll provide a trainer to meet your needs.

2+ peopleMonday – SaturdayHalf hour or full hourOne-off or weekly
★ More ways to train

Pool

Water sessions

Add something different to your routine with water activities designed for you, or ask your trainer about a Pool Personal Training session.

What to bring

A towel, a water bottle and closed-in shoes.

Children

Under 14s must be supervised by a parent or guardian over 18 at all times and can’t use the weights area. Children under 8 are not permitted in the gym.