Functional Training Area
★ Your Space to Train, Strengthen & FeelGood!No mirrors. No fixed machines.
The FTA at Dubbo RSL Health Club is a dynamic space designed to enhance strength, conditioning, and athletic performance.
It focuses on functional movements that mimic everyday scenarios, helping you improve both your sports performance and daily activities.
Strength
Conditioning
Whether you’re training for strength, fitness, or general function, the FTA offers everything you need to reach your goals.
Full access to the FTA
Platinum Membership gives you exclusive access to the FTA, along with all the benefits of a Gold Membership.
Fitness Passport member?
Your membership does not include FTA access, but you can purchase an access tag upfront.
Strength and cardio in 45 minutes
Classes differ day to day and are designed to keep your body functionally healthy, fit and able to take on life’s challenges. They’re scaled for beginner and advanced, so people from any fitness level can join in.
Train smarter, move better
Our fully qualified Personal Trainers guide you through tailored workouts, whether you’re new to the gym or an experienced athlete taking your training to the next level.
