Functional Training Area
★ Your Space to Train, Strengthen & FeelGood!★ The FTA
No mirrors. No fixed machines.
★ The FTA
No mirrors. No fixed machines.
The FTA at Dubbo RSL Health Club is a dynamic space designed to enhance strength, conditioning, and athletic performance.
It focuses on functional movements that mimic everyday scenarios, helping you improve both your sports performance and daily activities.
Train for strength, fitness or general function, with everything you need to reach your goals in one space.
Equipment
Strength
Equipment
Strength
Barbells
Dumbbells
Squat Racks
Deadlift Platform
Kettlebells
TRX
And more
Equipment
Conditioning
Equipment
Conditioning
Rowers
Air Bikes
Assault Runners
Sled Track
Boxing Bags
And more
★ Platinum Membership
Full access to the FTA
★ Platinum Membership
Full access to the FTA
Platinum Membership gives you exclusive access to the FTA, along with all the benefits of a Gold Membership.
Fitness Passport member?
Your membership does not include FTA access, but you can purchase an access tag upfront.1 Month
$39
3 Months
$59
6 Months
$79
9 Months
$89
12 Months
$129
★ FTA Classes
Strength and cardio in 45 minutes
★ FTA Classes
Strength and cardio in 45 minutes
Classes differ day to day and are designed to keep your body functionally healthy, fit and able to take on life’s challenges. They’re scaled for beginner and advanced, so people from any fitness level can join in.
45 mins
Strength + cardio
Changes daily
Beginner to advanced
★ FTA Personal Training
Train smarter, move better
★ FTA Personal Training
Train smarter, move better
Our fully qualified Personal Trainers guide you through tailored workouts, whether you’re new to the gym or an experienced athlete taking your training to the next level.
Master proper form and technique
Get a personalised training plan
Stay motivated and accountable
Personal Training rates