Functional Training Area

FTA

The FTA is the RSL Health Clubs new Functional Training Area. It is comprised of innovative and unique equipment, designed to push you further and improve athletic and everyday performance. The FTA has no mirrors and no fixed position weight machines as it is designed to help you move your body freely and more like everyday scenarios. 

If you are looking for something to help improve your strength and conditioning, help with your sport, or just improve your everyday function, the RSL FTA is for you! 

Equipment

Strength Equipment:

  • Barbells
  • Dumbbells
  • Squat Racks
  • Deadlift Platform
  • Monkey Bars
  • Kettle Bells
  • Slam Balls
  • Wall Balls
  • Sandbags
  • GHD Machine
  • Benches
  • Dual Cable Machine
  • Landmine
  • TRX

Conditioning Equipment:

  • Rowers
  • Air Bikes
  • Assault Runners
  • Ski Ergs
  • Power Tower
  • Ropes
  • Sled Track
  • Tyres
  • Ladders
  • Box Jumps
  • Boxing Bag
  • Jacobs Ladder

FTA CLASSES 

 

Our FTA Classes run for 45 mins and include a balanced mixture of strength and cardio exercises. The classes differ day to day and are designed to keep your body functionally healthy and fit and able to take on life’s challenges. FTA classes are scaled for both beginner and advanced individuals so people from any fitness level can join in and benefit. 

FTA PT SESSIONS 

 

If you are needing help with your exercise’s technique, wanting a long-term program, or just need some extra motivation and accountability, then our FTA PT Sessions are a great option! Our fully qualified Personal Trainers can help you to reach your full potential and achieve your goals whether you are a first-time gym goer or an experienced athlete. 

Check out our personal training rates here

10-Week Couples Challenge