FTA
Functional Training Area (FTA)
The FTA at Dubbo RSL Health Club is a dynamic space designed to enhance strength, conditioning, and athletic performance. With no mirrors and no fixed machines, it focuses on functional movements that mimic everyday scenarios, helping you improve both your sports performance and daily activities.
Equipment Includes:
- Strength: Barbells, Dumbbells, Squat Racks, Deadlift Platform, Kettlebells, TRX, and more.
- Conditioning: Rowers, Air Bikes, Assault Runners, Sled Track, Boxing Bags, and more.
Whether you’re training for strength, fitness, or general function, the FTA offers everything you need to reach your goals.
Platinum Membership – Full Access to the FTA!
Our Platinum Membership gives you exclusive access to the Functional Training Area (FTA), along with all the benefits of a Gold Membership. Whether you’re aiming to build strength, improve conditioning, or enhance everyday movement, the FTA provides a versatile, open training space with state-of-the-art functional equipment to help you reach your goals.
Fitness Passport Member? Your membership does not include FTA access, but you can purchase an access tag upfront:
1 Month – $39 3 Months – $59 6 Months – $79 9 Months – $89 12 Months – $129
Get started today and unlock the potential of your training journey!
Functional Training Area (FTA)
The FTA at Dubbo RSL Health Club is a dynamic space designed to enhance strength, conditioning, and athletic performance. With no mirrors and no fixed machines, it focuses on functional movements that mimic everyday scenarios, helping you improve both your sports performance and daily activities.
Equipment Includes:
- Strength: Barbells, Dumbbells, Squat Racks, Deadlift Platform, Kettlebells, TRX, and more.
- Conditioning: Rowers, Air Bikes, Assault Runners, Sled Track, Boxing Bags, and more.
Whether you’re training for strength, fitness, or general function, the FTA offers everything you need to reach your goals.
Platinum Membership – Full Access to the FTA!
Our Platinum Membership gives you exclusive access to the Functional Training Area (FTA), along with all the benefits of a Gold Membership. Whether you’re aiming to build strength, improve conditioning, or enhance everyday movement, the FTA provides a versatile, open training space with state-of-the-art functional equipment to help you reach your goals.
Fitness Passport Member? Your membership does not include FTA access, but you can purchase an access tag upfront:
1 Month – $39 3 Months – $59 6 Months – $79 9 Months – $89 12 Months – $129
Get started today and unlock the potential of your training journey!
FTA CLASSES
Our FTA Classes run for 45 mins and include a balanced mixture of strength and cardio exercises. The classes differ day to day and are designed to keep your body functionally healthy and fit and able to take on life’s challenges. FTA classes are scaled for both beginner and advanced individuals so people from any fitness level can join in and benefit.
FTA Personal Training Sessions
Looking to refine your technique, build a structured program, or stay motivated and accountable? Our FTA PT Sessions are designed to help you train smarter, move better, and reach your full potential!
Our fully qualified Personal Trainers will guide you through tailored workouts, whether you’re new to the gym or an experienced athlete looking to take your training to the next level.
– Master proper form and technique
– Get a personalised training plan
– Stay motivated and accountable
Check out our Personal Training Rates and start achieving your goals today!
