aquatics

Make a Splash! Dive Into Fitness, Fun & Relaxation

Dive Into Fitness & Fun!

Our 8-lane, 25m indoor heated pool is open year-round for lap swimming, relaxation, and water-based fitness.

Download Pool Availability Timetable

Swim Your Way!

Casual Swimming – Public lanes are shared unless marked with a Program in Progress sign.
Private Lane Hire – Need a dedicated space for training or coaching? Ask our team about lane hire options.

Learn to Swim Programs – Ensure your children are water-smart with our expert-led lessons! Learn More: Learn to Swim

Pool Essentials Available – Grab goggles, caps, earplugs, and Warma wetsuits for kids at reception!

Please note, lane availability may be limited during swim lessons – download Pool Availability Timetable Here

We appreciate your support in helping kids learn this essential life skill!

Make a Splash with Our Aqua Classes!

Looking for a fun, low-impact workout that delivers real results? Our Aqua Classes are perfect for all fitness levels, providing a full-body workout while being gentle on your joints! Group Fitness Timetable

Aqua Aerobics – Join Lisa on Monday & Thursday at 6:15pm for a dynamic, water-based workout designed to improve strength, endurance, and flexibility.

Aqua Zumba – Dance your way to fitness with Amanda from the Zumba Team on Tuesday, Wednesday & Friday at 1:30pm. This high-energy, low-impact class is all about having fun while getting fit!

Why Choose Aqua Classes?
– Low impact – Easy on the joints
– Full-body workout – Strength, cardio & flexibility
– Fun & social – Meet new people while getting fit

Pricing:

Single Class: From $17* per visit OR Save More with Multi-Class Passes –Find Out More for Pricing

POOL SUPERVISION – YOUR SAFETY IS OUR PRIORITY

Our 8-lane lap swimming pool is not a lifeguarded pool. While we provide a safe and welcoming environment, it is the responsibility of parents and guardians to actively supervise their children at all times.

A CHILD CANNOT BE LEFT ALONE UNLESS THEY ARE 14YRS OR OLDER

Active Supervision – What Does It Mean?

– Stay within arm’s reach if your child is not a confident swimmer
If your child cannot swim independently, you must enter the water with them
– Drowning can happen in seconds – never rely on flotation devices or noodles as a substitute for supervision
– Watching from the side is NOT active supervision

– Don’t assume it won’t happen to you – we’ve seen parents have to jump in fully clothed when they thought their child was safe!

– Recreational Lanes:
We have two designated recreational lanes for families, rehabilitation, and gentle exercise. These are not play areas – children must be actively supervised.

POOL RESPECT & ETIQUETTE – HELP US KEEP IT SAFE FOR EVERYONE

No Swimming in Lesson Lanes or on Steps

Lesson lanes are strictly for swimming lessons only.
Steps must remain clear during lesson times.

Lap Lane Etiquette

Shared lanes – if passing another swimmer, swim past on the right
Stick to the left when swimming
Check both directions before moving across lanes
Lane availability is posted at reception

Recreational Activities & Aerobics

Must be done only in the designated recreational lanes
No running or horseplay in or around the pool

Patience & Preparedness

Be mindful of others sharing the pool
Bring your goggles and a respectful attitude

Thank you for respecting our rules and helping us create a safe and enjoyable environment for everyone!

Sauna & Steam Room – Relax, Recover & Rejuvenate

Experience the ultimate relaxation in our Sauna & Steam Room! Whether you’re looking to unwind after a tough workout or simply enjoy the benefits of heat therapy, our sauna and steam room offer a range of health and wellness benefits:

Sauna Benefits:
✔ Relieve Tension & Stress – Soothe your muscles and calm your mind
✔ Minimise Joint Pain – Helps with stiffness and soreness
✔ Increase Metabolism – Boost circulation and aid recovery
✔ Assist with Weight Loss – Supports detoxification and calorie burn

Steam Room Benefits:
✔ Open Airways – Great for sinus relief and respiratory health
✔ Hydrate Skin – Improve complexion and skin health
✔ Deep Relaxation – A tranquil space to unwind and de-stress

Important Information:

Must be 16+ to use the Sauna or Steam Room
If you have any medical conditions, please consult our staff before use

Come and experience the feel-good benefits today – From just $8 per visit More Info on Pricing!

Lane Hire

Lanes are available for hire whether it be for private use or training. If you are interested in booking a lane Contact Us or call reception on 68841777.

Lanes MUST be hired if you wish to coach an individual or group.

Dubbo Ducks

Interested in having an enjoyable family orientated time that involves a bit of swimming and loads of fun?

The Dubbo Ducks host a social competition every Sunday for their members. All swims are completed on a handicap basis so it doesn’t matter how well you swim or how fast, as long as you have fun! Members can be all ages and abilities.

If you are interested in finding out more information please Contact Us.

RSL Youth Club

Do your children want to swim competitively, for fitness or to gain new friends? Then the RSL Youth Cub is for them!

The RSL Youth Club is a swim squad for all ages, running training all year round. From swimmers wanting to swim for fitness or those competing, the RSL Youth Club can help.

Training is run during the summer each afternoon Monday to Friday with some early morning sessions, and availability is even run during winter (times and days will vary).

For more information please Contact Us or call reception.

Fitness Water Workouts

Blitz your team’s strength and endurance with an energetic and full body workout combining cardio and water resistance exercises!

Mix up your team training and use WATER! Sporting groups and teams are invited to book in for 45 minutes of Fun and Fitness aimed to build team bonding and individual strength and fitness while giving them a unique training session!

Challenge Water Workouts

If you, a family member or someone you know has a disability then this is for you!

“Challenge Water Workouts” is a 45-minute aquatic based workout specifically designed for people with a disability. Involving swimming, aquatic exercise, fitness and FUN with the resistance and support of the water, this is the perfect program for all round Health!