Gym
★ Your Space to Train, Strengthen & FeelGood!Built on diversity and inclusiveness
The RSL Health Club is built on diversity and inclusiveness, creating a welcoming space for everyone.
Our gym floor offers a wide range of equipment to suit any fitness goal, from Hammer Strength and free weights for strength and muscle building to Life Fitness machines ideal for rehab, isolation exercises, and older clients. No matter your goal, experience level, or age, we provide a comfortable and supportive environment to help you feel good, move better, and live healthier.
Payments from
A free personalised program
New to the gym, learning a new piece of equipment, or refining your form? Our qualified Personal Trainers will help you feel comfortable and guide you towards your goals. Free for Gold and Platinum Members.
Get to know your trainer
Talk through your training and medical history and your fitness goals, then complete a fitness test for a full snapshot of your health.
Learn your program
Work one-on-one in the gym through your personalised program. You’ll do one or two sets of around 10 reps per exercise, perfecting your form so you can train safely and confidently.
Your program runs for 4–6 weeks. After that, book another session to track your progress and adjust.
Gym etiquette
Questions or concerns? Speak to our health club manager or call (02) 6884 1777.
Consideration of others
The gym etiquette is to be followed at all times to ensure everyone gets the most out of their time spent at the gym. Please treat others as you would have them treat you
Age
The minimum age for access to the gym is 14 years of age. Children under 14 years are NOT permitted in the weights area. Under adult supervision (18 and over) children over 8 years of age are permitted to use the cardio equipment. No children are permitted to sit on the floor while their parent/guardian are working out.
Clothing
Appropriate clothing and closed in shoes must be worn in the gym area, at all times.
Overuse of equipment
A 30minute time limit applies to all pieces of equipment especially in peak times. When your set is complete, give other members the opportunity to use that piece of equipment – “Sharing is caring”
It is your sweat
Spray & wipe is provided! Please wipe equipment after use.
Loud noises, screaming and dropping equipment
Please consider others when making efforts in the gym and use deadlift platform when lifting heavy weights.
Replace your weights
After you finish an exercise, put the weights/equipment back where it belongs.
Cameras
Taking photos or video’s is NOT permitted unless there is prior permission from Management and all person’s involved or included.
Personal training
Any member/visitor observed or even assumed to be personal training a client in this facility, that is not employed or contracted by the RSL will be asked to leave and may have their membership suspended or cancelled.
Bullying/harassment
Bullying and/or harassment, including body shaming, is not tolerated at the RSL Health Club and can lead to membership suspension and possible legal action. Please treat each other with respect and voice any concerns to our health club manager.
