Group Fitness
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Good to know
Supervised Juniors Room
Open Monday – Friday, 9am – 12pm.
What to bring
A towel and water bottle to all classes and workouts.
Arrive on time
For your safety and to reduce the risk of injury, there is strictly no admittance once a class has started.
Find your class
From high-intensity bootcamps to low-impact aqua and Pilates, there’s a class for every fitness level.
Bootcamp
An intense group workout to build strength, tone muscle and boost your metabolism. Bodyweight exercises plus tyres, ropes, ladders and medicine and slam balls.
Strength
Technique-focused weights class to build muscle and endurance. 3–4 sets per exercise using dumbbells, barbells, fit balls and bands.
B.A.T
Butt, Abs and Thighs. Strength and toning exercises that target your glutes, abs and thighs.
Spin Mix
A bit on the bike, a bit off the bike. Spin intervals build cardio and leg strength; off-bike exercises tone the whole body.
Pilates
A low-impact class focused on core strength, flexibility, coordination and posture.
Yoga
Mindful movement and breathwork that stretch and strengthen muscles, improve balance and focus, and reduce stress.
Vinyasa Yoga
Yoga that flows from one pose directly into the next. Poses and pace vary by instructor.
Functional Movement
Improves mobility, stability, flexibility and posture, relieves everyday aches, and speeds up recovery between workouts.
FTA
Challenges strength, balance, agility and core using the Rig, Ski Rig, Assault Bikes, sleds, tyres and more.
HIIT
A 45-minute high-intensity mix of cardio and strength with minimal rest, for fast, full-body conditioning.
Cardio Boxing
High-intensity drills and combinations for strength, speed, coordination, agility and endurance. Bring your own gloves and hand wraps, or pick up wrist wraps at reception.
Cross Training
A bit of everything. Mixed group exercise formats to tone muscles, build cardio fitness and burn calories.
Recharge
A low-impact circuit for the young at heart, combining aerobic exercise, resistance training and gentle stretching.
Healthy Hearts
A stationary class with controlled movements to build strength, muscle tone, stability and heart health.
Zumba
Latin-inspired dance fitness to high-energy music, suitable for all ages.
Aqua
Uses water as resistance for a non-weight-bearing workout. Suits all fitness levels and is great for rehabilitation.