Group Fitness Timetable

  • Wednesday
    25 May
    Time Class Duration Instructor
    6:00 am Cardio Boxing 45 Ji
    9:30 am B.A.T 45 Ji
    11:00 am Zumba 45 Tracy
    5:30 pm Bootcamp 45 Ji
    6:30 pm F.T.A 45 Lisa
    6:30 pm Yogalates 60 Sue
  • Thursday
    26 May
    Time Class Duration Instructor
    6:00 am F.T.A 45 Lisa
    9:30 am F.T.A 45 Lisa
    11:00 am Recharge Circuit 45 Lisa and Monique
    12:30 pm F.T.A 45 Lisa
    4:45 pm Cycle 45 Brenda
    5:30 pm Strength 45 Lisa
    6:30 pm Aqua 45 Lisa
  • Friday
    27 May
    Time Class Duration Instructor
    6:00 am Spin Mix 45 Carmen
    9:30 am Cross Training 45 Ji
    5:30 pm BURN 45 Andrew
  • Saturday
    28 May
    Time Class Duration Instructor
    7:30 am Pilates 45 Sue
    8:15 am F.T.A 45 Ji
    9:00 am F.T.A 45 Ji
  • Sunday
    29 May
    Time Class Duration Instructor
    10:00 am Bootcamp 45 Ji
    11:00 am Yogalates 60 Sue
  • Monday
    30 May
    Time Class Duration Instructor
    6:00 am Bootcamp 45 Carmen
    9:30 am Bootcamp 45 Carmen
    11:00 am Recharge Circuit 45 Ji
    12:00 pm Zumba 45 Tracy
    12:30 pm F.T.A 45 Ji
    4:45 pm BURN 45 Andrew
    5:30 pm F.T.A 45 Lisa
    5:30 pm Pilates 45 Andrew
    6:30 pm Aqua 45 Lisa
  • Tuesday
    31 May
    Time Class Duration Instructor
    6:00 am H.I.I.T 45 Lisa
    9:30 am Spin Mix 45 Lisa
    11:00 am Healthy Hearts 45 Lisa
    12:30 pm Aqua 45 Lisa
    4:45 pm F.T.A 45 Lisa
    5:30 pm Spin Mix 45 Lisa

Class times are subject to change.

Time Class Duration Instructor
6:00 am Cardio Boxing 45 minutes Ji
9:30 am B.A.T 45 minutes Ji
11:00 am Zumba 45 minutes Tracy
5:30 pm Bootcamp 45 minutes Ji
6:30 pm F.T.A 45 minutes Lisa
6:30 pm Yogalates 60 minutes Sue
Time Class Duration Instructor
6:00 am F.T.A 45 minutes Lisa
9:30 am F.T.A 45 minutes Lisa
11:00 am Recharge Circuit 45 minutes Lisa and Monique
12:30 pm F.T.A 45 minutes Lisa
4:45 pm Cycle 45 minutes Brenda
5:30 pm Strength 45 minutes Lisa
6:30 pm Aqua 45 minutes Lisa
Time Class Duration Instructor
6:00 am Spin Mix 45 minutes Carmen
9:30 am Cross Training 45 minutes Ji
5:30 pm BURN 45 minutes Andrew
Time Class Duration Instructor
7:30 am Pilates 45 minutes Sue
8:15 am F.T.A 45 minutes Ji
9:00 am F.T.A 45 minutes Ji
Time Class Duration Instructor
10:00 am Bootcamp 45 minutes Ji
11:00 am Yogalates 60 minutes Sue
Time Class Duration Instructor
6:00 am Bootcamp 45 minutes Carmen
9:30 am Bootcamp 45 minutes Carmen
11:00 am Recharge Circuit 45 minutes Ji
12:00 pm Zumba 45 minutes Tracy
12:30 pm F.T.A 45 minutes Ji
4:45 pm BURN 45 minutes Andrew
5:30 pm F.T.A 45 minutes Lisa
5:30 pm Pilates 45 minutes Andrew
6:30 pm Aqua 45 minutes Lisa
Time Class Duration Instructor
6:00 am H.I.I.T 45 minutes Lisa
9:30 am Spin Mix 45 minutes Lisa
11:00 am Healthy Hearts 45 minutes Lisa
12:30 pm Aqua 45 minutes Lisa
4:45 pm F.T.A 45 minutes Lisa
5:30 pm Spin Mix 45 minutes Lisa

Class times are subject to change.

Download the Timetable

Please bring a towel & water bottle to all classes and workouts.

For your safety & to reduce the risk of injury, there will be STRICTLY NO ADMITTANCE to class after commencement.

*Supervised Juniors Room
Open Monday – Friday: 9am – 12pm
FREE to Members – Casual Visitors $4.00 per child

"Instructors put excellent classes together and motivate you" - Robyn

10-Week Couples Challenge