Group Fitness Timetable

  • Wednesday
    9 Oct
    Time Class Duration Instructor
    5:45 am Cardio Boxing 45 Ji
    6:30 am Vinyasa Yoga 45 Maddie
    9:30 am B.A.T 45 Ji
    11:15 am Zumba Toning 45 Tracy
    1:30 pm Aqua Zumba 45 Amanda
    4:45 pm F.T.A 45 Lisa
    5:30 pm Bootcamp 45 Ji
  • Thursday
    10 Oct
    Time Class Duration Instructor
    5:45 am F.T.A 45 Lisa
    6:30 am F.T.A 45 Lisa
    9:30 am F.T.A 45 Lisa
    11:00 am Recharge Circuit 45 Riccky
    12:30 pm F.T.A 45 Lisa
    4:45 pm Cycle 45 Brenda
    5:30 pm Strength 45 Lisa
  • Friday
    11 Oct
    Time Class Duration Instructor
    5:45 am Spin Mix 45 Carmen
    6:30 am Yoga 60 Maddie
    9:30 am Bootcamp 45 Rickky
    1:30 pm Aqua Zumba 45 Amanda
    4:45 pm Bootcamp 45 Rickky
  • Saturday
    12 Oct
    Time Class Duration Instructor
    7:30 am Pilates 45 Sue
    8:15 am F.T.A 45 Ji
    9:00 am F.T.A 45 Ji
  • Sunday
    13 Oct
    Time Class Duration Instructor
    10:00 am Bootcamp 45 Ji
    11:00 am Yogalates 60 Sue
  • Monday
    14 Oct
    Time Class Duration Instructor
    4:45 am Bootcamp 45 Carmen
    6:30 am Bootcamp 45 Carmen
    9:30 am Bootcamp 45 Carmen
    11:00 am Recharge Circuit 45 Ji
    4:45 pm H.I.I.T 45 Andrew
    5:30 pm F.T.A 45 Lisa
    5:30 pm Yogalates 60 Sue
    6:15 pm Aqua 45 Lisa
  • Tuesday
    15 Oct
    Time Class Duration Instructor
    5:45 am Strength 45 Lisa
    6:30 am Strength 45 Lisa
    9:30 am Strength 45 Lisa
    11:00 am Healthy Hearts 45 Rickky
    12:00 pm Aqua Zumba 45 Amanda
    4:45 pm F.T.A 45 Lisa
    5:30 pm Spin Mix 45 Lisa
    6:15 pm Functional Movement 60 Clint

Class times are subject to change.

Time Class Duration Instructor
5:45 am Cardio Boxing 45 minutes Ji
6:30 am Vinyasa Yoga 45 minutes Maddie
9:30 am B.A.T 45 minutes Ji
11:15 am Zumba Toning 45 minutes Tracy
1:30 pm Aqua Zumba 45 minutes Amanda
4:45 pm F.T.A 45 minutes Lisa
5:30 pm Bootcamp 45 minutes Ji
Time Class Duration Instructor
5:45 am F.T.A 45 minutes Lisa
6:30 am F.T.A 45 minutes Lisa
9:30 am F.T.A 45 minutes Lisa
11:00 am Recharge Circuit 45 minutes Riccky
12:30 pm F.T.A 45 minutes Lisa
4:45 pm Cycle 45 minutes Brenda
5:30 pm Strength 45 minutes Lisa
Time Class Duration Instructor
5:45 am Spin Mix 45 minutes Carmen
6:30 am Yoga 60 minutes Maddie
9:30 am Bootcamp 45 minutes Rickky
1:30 pm Aqua Zumba 45 minutes Amanda
4:45 pm Bootcamp 45 minutes Rickky
Time Class Duration Instructor
7:30 am Pilates 45 minutes Sue
8:15 am F.T.A 45 minutes Ji
9:00 am F.T.A 45 minutes Ji
Time Class Duration Instructor
10:00 am Bootcamp 45 minutes Ji
11:00 am Yogalates 60 minutes Sue
Time Class Duration Instructor
4:45 am Bootcamp 45 minutes Carmen
6:30 am Bootcamp 45 minutes Carmen
9:30 am Bootcamp 45 minutes Carmen
11:00 am Recharge Circuit 45 minutes Ji
4:45 pm H.I.I.T 45 minutes Andrew
5:30 pm F.T.A 45 minutes Lisa
5:30 pm Yogalates 60 minutes Sue
6:15 pm Aqua 45 minutes Lisa
Time Class Duration Instructor
5:45 am Strength 45 minutes Lisa
6:30 am Strength 45 minutes Lisa
9:30 am Strength 45 minutes Lisa
11:00 am Healthy Hearts 45 minutes Rickky
12:00 pm Aqua Zumba 45 minutes Amanda
4:45 pm F.T.A 45 minutes Lisa
5:30 pm Spin Mix 45 minutes Lisa
6:15 pm Functional Movement 60 minutes Clint

Class times are subject to change.

Download the Timetable

Please bring a towel & water bottle to all classes and workouts.

For your safety & to reduce the risk of injury, there will be STRICTLY NO ADMITTANCE to class after commencement.

*Supervised Juniors Room
Open Monday – Friday: 9am – 12pm
FREE to Members – Casual Visitors $4.00 per child

"Instructors put excellent classes together and motivate you" - Robyn

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