Group Fitness

Group Fitness Timetable

Time	Class	Duration	Instructor
6:00 am	Cardio Boxing	45	Donna
9:30 am	Power	60	Donna
11:00 am	Zumba	45	Tracy
12:30 pm	Aqua	45	Karen
12:30 pm	Cardio Boxing	45	Donna
5:30 pm	Bootcamp	45	Ji
6:15 pm	F.T.A	45	Lisa
6:30 pm	Yogalates	60	Sue

Time	Class	Duration	Instructor
5:45 am	F.T.A	30	Lisa
6:00 am	Power	60	Anne
9:30 am	F.T.A	45	Lisa
11:00 am	Recharge	45	Karen
12:30 pm	F.T.A	45	Lisa
5:30 pm	Strength	45	Lisa

Time	Class	Duration	Instructor
6:00 am	Spin Mix	45	Donna
7:00 am	Pilates	45	Donna
9:30 am	Cross Training	45	Donna
12:30 pm	F.T.A	45	Tom

Time	Class	Duration	Instructor
9:00 am	F.T.A	45	Ji

Time	Class	Duration	Instructor
10:00 am	Bootcamp	45	Ji
11:00 am	Yogalates	60	Sue

Time	Class	Duration	Instructor
6:00 am	Bootcamp	45	Carmen
9:30 am	Bootcamp	45	Carmen
11:00 am	Recharge Circuit	45	Donna
12:30 pm	Aqua Zumba	45	Zumba Team
12:30 pm	F.T.A	45	Ji
4:30 pm	Cardio Boxing	45	Donna
5:30 pm	Power	45	Donna
6:15 pm	F.T.A	45	Lisa
6:15 pm	Posture Perfect	45	Clint

Time	Class	Duration	Instructor
6:00 am	H.I.I.T	45	Tom
9:30 am	Spin Mix	45	Lisa
11:00 am	Recharge	45	Donna
12:30 pm	Pilates	45	Donna
4:30 pm	F.T.A	45	Ji
5:30 pm	Spin Mix	45	Lisa
6:15 pm	Yoga	60	Sue

Class times are subject to change.

Time	Class	Duration	Instructor
6:00 am	Cardio Boxing	45 minutes	Donna
9:30 am	Power	60 minutes	Donna
11:00 am	Zumba	45 minutes	Tracy
12:30 pm	Aqua	45 minutes	Karen
12:30 pm	Cardio Boxing	45 minutes	Donna
5:30 pm	Bootcamp	45 minutes	Ji
6:15 pm	F.T.A	45 minutes	Lisa
6:30 pm	Yogalates	60 minutes	Sue

Time	Class	Duration	Instructor
5:45 am	F.T.A	30 minutes	Lisa
6:00 am	Power	60 minutes	Anne
9:30 am	F.T.A	45 minutes	Lisa
11:00 am	Recharge	45 minutes	Karen
12:30 pm	F.T.A	45 minutes	Lisa
5:30 pm	Strength	45 minutes	Lisa

Time	Class	Duration	Instructor
6:00 am	Spin Mix	45 minutes	Donna
7:00 am	Pilates	45 minutes	Donna
9:30 am	Cross Training	45 minutes	Donna
12:30 pm	F.T.A	45 minutes	Tom

Time	Class	Duration	Instructor
9:00 am	F.T.A	45 minutes	Ji

Time	Class	Duration	Instructor
10:00 am	Bootcamp	45 minutes	Ji
11:00 am	Yogalates	60 minutes	Sue

Time	Class	Duration	Instructor
6:00 am	Bootcamp	45 minutes	Carmen
9:30 am	Bootcamp	45 minutes	Carmen
11:00 am	Recharge Circuit	45 minutes	Donna
12:30 pm	Aqua Zumba	45 minutes	Zumba Team
12:30 pm	F.T.A	45 minutes	Ji
4:30 pm	Cardio Boxing	45 minutes	Donna
5:30 pm	Power	45 minutes	Donna
6:15 pm	F.T.A	45 minutes	Lisa
6:15 pm	Posture Perfect	45 minutes	Clint

Time	Class	Duration	Instructor
6:00 am	H.I.I.T	45 minutes	Tom
9:30 am	Spin Mix	45 minutes	Lisa
11:00 am	Recharge	45 minutes	Donna
12:30 pm	Pilates	45 minutes	Donna
4:30 pm	F.T.A	45 minutes	Ji
5:30 pm	Spin Mix	45 minutes	Lisa
6:15 pm	Yoga	60 minutes	Sue

Class times are subject to change.

Please bring a towel & water bottle to all classes and workouts.

For your safety & to reduce the risk of injury, there will be STRICTLY NO ADMITTANCE to class after commencement.

*Supervised Juniors Room FREE to Members – Casual Visitors $4.00 per child