Group Fitness
Group Fitness Timetable
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Friday
26 FebTime Class Duration Instructor 6:00 am Spin Mix 45 Donna 7:00 am Pilates 45 Donna 9:30 am Cross Training 45 Mark 12:30 pm Aqua 45 Karen -
Saturday
27 FebTime Class Duration Instructor 9:00 am F.T.A 45 Ji -
Sunday
28 FebTime Class Duration Instructor 11:00 am Yogalates 60 Sue -
Monday
1 MarTime Class Duration Instructor 6:00 am Bootcamp 45 Carmen 9:30 am Bootcamp 45 Carmen 11:00 am Recharge Circuit 45 Mark 12:30 pm Aqua Zumba 45 Zumba Team 12:30 pm F.T.A 45 Ji 4:30 pm Boxing 45 Donna 5:30 pm Power 45 Donna 6:30 pm F.T.A 45 Lisa 6:30 pm Posture Perfect 45 Clint -
Tuesday
2 MarTime Class Duration Instructor 6:00 am H.I.I.T 45 Tom 9:30 am Spin Mix 45 Lisa 11:00 am Recharge 45 Donna 12:30 pm Pilates 45 Donna 4:30 pm F.T.A 45 Ji 5:30 pm Spin Mix 45 Lisa 6:30 pm Aqua Zumba 45 Zumba Team 6:30 pm Core & Strength 45 Lisa -
Wednesday
3 MarTime Class Duration Instructor 6:00 am Cardio Boxing 45 Donna 9:30 am H.I.I.T 45 Mark 11:00 am Zumba 45 Tracy 12:30 pm Aqua 45 Karen 12:30 pm Boxing 45 Donna 5:30 pm Bootcamp 45 Ji 6:30 pm F.T.A 45 Lisa 6:45 pm Yogalates 60 Sue -
Thursday
4 MarTime Class Duration Instructor 6:00 am Power 60 Anne 9:30 am Power 60 Donna 11:00 am Recharge 45 Donna 12:30 pm F.T.A 45 Lisa 5:30 pm Core & Strength 45 Mark 6:30 pm Aqua 45 Lisa 6:30 pm Yoga 60 Sue
Class times are subject to change.
Time | Class | Duration | Instructor |
---|---|---|---|
6:00 am | Spin Mix | 45 minutes | Donna |
7:00 am | Pilates | 45 minutes | Donna |
9:30 am | Cross Training | 45 minutes | Mark |
12:30 pm | Aqua | 45 minutes | Karen |
Time | Class | Duration | Instructor |
---|---|---|---|
9:00 am | F.T.A | 45 minutes | Ji |
Time | Class | Duration | Instructor |
---|---|---|---|
11:00 am | Yogalates | 60 minutes | Sue |
Time | Class | Duration | Instructor |
---|---|---|---|
6:00 am | Bootcamp | 45 minutes | Carmen |
9:30 am | Bootcamp | 45 minutes | Carmen |
11:00 am | Recharge Circuit | 45 minutes | Mark |
12:30 pm | Aqua Zumba | 45 minutes | Zumba Team |
12:30 pm | F.T.A | 45 minutes | Ji |
4:30 pm | Boxing | 45 minutes | Donna |
5:30 pm | Power | 45 minutes | Donna |
6:30 pm | F.T.A | 45 minutes | Lisa |
6:30 pm | Posture Perfect | 45 minutes | Clint |
Time | Class | Duration | Instructor |
---|---|---|---|
6:00 am | H.I.I.T | 45 minutes | Tom |
9:30 am | Spin Mix | 45 minutes | Lisa |
11:00 am | Recharge | 45 minutes | Donna |
12:30 pm | Pilates | 45 minutes | Donna |
4:30 pm | F.T.A | 45 minutes | Ji |
5:30 pm | Spin Mix | 45 minutes | Lisa |
6:30 pm | Aqua Zumba | 45 minutes | Zumba Team |
6:30 pm | Core & Strength | 45 minutes | Lisa |
Time | Class | Duration | Instructor |
---|---|---|---|
6:00 am | Cardio Boxing | 45 minutes | Donna |
9:30 am | H.I.I.T | 45 minutes | Mark |
11:00 am | Zumba | 45 minutes | Tracy |
12:30 pm | Aqua | 45 minutes | Karen |
12:30 pm | Boxing | 45 minutes | Donna |
5:30 pm | Bootcamp | 45 minutes | Ji |
6:30 pm | F.T.A | 45 minutes | Lisa |
6:45 pm | Yogalates | 60 minutes | Sue |
Time | Class | Duration | Instructor |
---|---|---|---|
6:00 am | Power | 60 minutes | Anne |
9:30 am | Power | 60 minutes | Donna |
11:00 am | Recharge | 45 minutes | Donna |
12:30 pm | F.T.A | 45 minutes | Lisa |
5:30 pm | Core & Strength | 45 minutes | Mark |
6:30 pm | Aqua | 45 minutes | Lisa |
6:30 pm | Yoga | 60 minutes | Sue |
Class times are subject to change.
Please bring a towel & water bottle to all classes and workouts.
For your safety & to reduce the risk of injury, there will be STRICTLY NO ADMITTANCE to class after commencement.
*Supervised Juniors Room FREE to Members – Casual Visitors $4.00 per child