Group Fitness

Group Fitness Timetable

  • Tuesday
    28 Sep
    Time Class Duration Instructor
    5:45 am H.I.I.T 30 Tom
    6:30 am H.I.I.T 30 Tom
    9:30 am Spin Mix 45 Lisa
    11:00 am Recharge 45 Karen
    4:30 pm F.T.A 45 Ji
    5:30 pm Spin Mix 45 Lisa
    6:15 pm Yoga 60 Sue
  • Wednesday
    29 Sep
    Time Class Duration Instructor
    5:45 am Cardio Boxing 30 Donna
    6:30 am Cardio Boxing 30 Donna
    9:30 am Power 60 Donna
    11:00 am Zumba 45 Tracy
    12:30 pm Aqua 45 Karen
    12:30 pm Pilates 45 Donna
    5:30 pm Bootcamp 45 Ji
    6:15 pm F.T.A 45 Lisa
    6:15 pm Yogalates 60 Sue
  • Thursday
    30 Sep
    Time Class Duration Instructor
    5:45 am F.T.A 30 Lisa
    6:00 am Power 60 Anne
    9:30 am F.T.A 45 Lisa
    11:00 am Recharge 45 Karen
    12:30 pm F.T.A 45 Lisa
    5:30 pm Strength 45 Lisa
  • Friday
    1 Oct
    Time Class Duration Instructor
    5:45 am Spin Mix 30 Donna
    6:30 am Spin Mix 30 Donna
    7:00 am Pilates 45 Donna
    9:30 am Cross Training 45 Donna
    12:30 pm F.T.A 45 Tom
  • Saturday
    2 Oct
    Time Class Duration Instructor
    8:15 am F.T.A 45 Ji
    9:00 am F.T.A 45 Ji
  • Sunday
    3 Oct
    Time Class Duration Instructor
    10:00 am Bootcamp 45 Ji
    11:00 am Yogalates 60 Sue
  • Monday
    4 Oct
    Time Class Duration Instructor
    5:45 am Bootcamp 30 Carmen
    6:30 am Bootcamp 30 Carmen
    9:30 am Bootcamp 30 Carmen
    11:00 am Recharge Circuit 45 Donna
    12:30 pm Aqua Zumba 45 Zumba Team
    12:30 pm F.T.A 45 Ji
    4:30 pm Cardio Boxing 45 Donna
    5:30 pm Power 45 Donna
    6:15 pm F.T.A 45 Lisa
    6:15 pm Posture Perfect 45 Clint

Class times are subject to change.

Time Class Duration Instructor
5:45 am H.I.I.T 30 minutes Tom
6:30 am H.I.I.T 30 minutes Tom
9:30 am Spin Mix 45 minutes Lisa
11:00 am Recharge 45 minutes Karen
4:30 pm F.T.A 45 minutes Ji
5:30 pm Spin Mix 45 minutes Lisa
6:15 pm Yoga 60 minutes Sue
Time Class Duration Instructor
5:45 am Cardio Boxing 30 minutes Donna
6:30 am Cardio Boxing 30 minutes Donna
9:30 am Power 60 minutes Donna
11:00 am Zumba 45 minutes Tracy
12:30 pm Aqua 45 minutes Karen
12:30 pm Pilates 45 minutes Donna
5:30 pm Bootcamp 45 minutes Ji
6:15 pm F.T.A 45 minutes Lisa
6:15 pm Yogalates 60 minutes Sue
Time Class Duration Instructor
5:45 am F.T.A 30 minutes Lisa
6:00 am Power 60 minutes Anne
9:30 am F.T.A 45 minutes Lisa
11:00 am Recharge 45 minutes Karen
12:30 pm F.T.A 45 minutes Lisa
5:30 pm Strength 45 minutes Lisa
Time Class Duration Instructor
5:45 am Spin Mix 30 minutes Donna
6:30 am Spin Mix 30 minutes Donna
7:00 am Pilates 45 minutes Donna
9:30 am Cross Training 45 minutes Donna
12:30 pm F.T.A 45 minutes Tom
Time Class Duration Instructor
8:15 am F.T.A 45 minutes Ji
9:00 am F.T.A 45 minutes Ji
Time Class Duration Instructor
10:00 am Bootcamp 45 minutes Ji
11:00 am Yogalates 60 minutes Sue
Time Class Duration Instructor
5:45 am Bootcamp 30 minutes Carmen
6:30 am Bootcamp 30 minutes Carmen
9:30 am Bootcamp 30 minutes Carmen
11:00 am Recharge Circuit 45 minutes Donna
12:30 pm Aqua Zumba 45 minutes Zumba Team
12:30 pm F.T.A 45 minutes Ji
4:30 pm Cardio Boxing 45 minutes Donna
5:30 pm Power 45 minutes Donna
6:15 pm F.T.A 45 minutes Lisa
6:15 pm Posture Perfect 45 minutes Clint

Class times are subject to change.

Download the Timetable

Please bring a towel & water bottle to all classes and workouts.

For your safety & to reduce the risk of injury, there will be STRICTLY NO ADMITTANCE to class after commencement.

*Supervised Juniors Room FREE to Members – Casual Visitors $4.00 per child

"Instructors put excellent classes together and motivate you" - Robyn

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