Group Fitness

Group Fitness Timetable

Time	Class	Duration	Instructor
6:00 am	Spin Mix	60	Donna
7:00 am	Pilates	45	Donna
9:30 am	Cross Training	60	Donna
11:30 am	Healthy Hearts/Recharge	45	Lisa
12:30 pm	Aqua Zumba	45	Zumba Team
12:30 pm	Core & Strength	45	Lisa
4:30 pm	F.T.A	45	Tom
5:15 pm	Zen Meditation	30	Sue

Time	Class	Duration	Instructor
7:15 am	F.T.A	45	Ji
9:00 am	Yoga	60	Sue
11:00 am	Power	60	Anne

Time	Class	Duration	Instructor
9:00 am	RAW	45	Mark
11:00 am	Yogalates	60	Sue

Time	Class	Duration	Instructor
6:15 am	Bootcamp	45	Carmen
9:30 am	Cross Training	60	Tom
10:30 am	Zumba Gold	45	Zumba Team
11:30 am	Healthy Hearts/Recharge	45	Mark
12:30 pm	Cardio Boxing	45	Donna
4:30 pm	F.T.A	45	Ji
5:15 pm	R.I.P.P.E.D	45	Lisa
6:00 pm	Posture Power	60	Clint
6:15 pm	Aqua	45	Lisa

Time	Class	Duration	Instructor
6:15 am	H.I.I.T	45	Tom
9:30 am	Core & Strength	60	Lisa
11:00 am	Recharge Circuit	60	Donna
12:15 pm	Aqua Zumba	45	Zumba Team
12:30 pm	Functional Fury	45	Lisa
4:00 pm	KidsFit	45	Ji
5:15 pm	Spin Mix	45	Lisa
6:00 pm	F.T.A	45	Lisa
6:00 pm	Zumba	60	Zumba Team
7:00 pm	Yoga	60	Maree

Time	Class	Duration	Instructor
6:15 am	Cardio Boxing	45	Donna
9:30 am	Power	60	Donna
10:30 am	Pilates	60	Donna
12:15 pm	Aqua	45	Lisa
4:30 pm	Cardio Boxing	38	Donna
5:15 pm	Power	45	Donna
6:00 pm	Core & Strength	60	Lisa
7:00 pm	Yogalates	60	Sue

Time	Class	Duration	Instructor
5:30 am	F.T.A	45	Lisa
6:00 am	Power	60	Anne
9:30 am	Zumba	60	Zumba Team
11:00 am	Recharge Circuit	60	Donna
12:30 pm	F.T.A	45	Lisa
5:15 pm	H.I.I.T	45	Tom
6:00 pm	Posture Perfect	60	Clint
6:15 pm	Aqua Zumba	45	Zumba Team
7:00 pm	Yoga	60	Sue

Class times are subject to change.

Time	Class	Duration	Instructor
6:00 am	Spin Mix	60 minutes	Donna
7:00 am	Pilates	45 minutes	Donna
9:30 am	Cross Training	60 minutes	Donna
11:30 am	Healthy Hearts/Recharge	45 minutes	Lisa
12:30 pm	Aqua Zumba	45 minutes	Zumba Team
12:30 pm	Core & Strength	45 minutes	Lisa
4:30 pm	F.T.A	45 minutes	Tom
5:15 pm	Zen Meditation	30 minutes	Sue

Time	Class	Duration	Instructor
7:15 am	F.T.A	45 minutes	Ji
9:00 am	Yoga	60 minutes	Sue
11:00 am	Power	60 minutes	Anne

Time	Class	Duration	Instructor
9:00 am	RAW	45 minutes	Mark
11:00 am	Yogalates	60 minutes	Sue

Time	Class	Duration	Instructor
6:15 am	Bootcamp	45 minutes	Carmen
9:30 am	Cross Training	60 minutes	Tom
10:30 am	Zumba Gold	45 minutes	Zumba Team
11:30 am	Healthy Hearts/Recharge	45 minutes	Mark
12:30 pm	Cardio Boxing	45 minutes	Donna
4:30 pm	F.T.A	45 minutes	Ji
5:15 pm	R.I.P.P.E.D	45 minutes	Lisa
6:00 pm	Posture Power	60 minutes	Clint
6:15 pm	Aqua	45 minutes	Lisa

Time	Class	Duration	Instructor
6:15 am	H.I.I.T	45 minutes	Tom
9:30 am	Core & Strength	60 minutes	Lisa
11:00 am	Recharge Circuit	60 minutes	Donna
12:15 pm	Aqua Zumba	45 minutes	Zumba Team
12:30 pm	Functional Fury	45 minutes	Lisa
4:00 pm	KidsFit	45 minutes	Ji
5:15 pm	Spin Mix	45 minutes	Lisa
6:00 pm	F.T.A	45 minutes	Lisa
6:00 pm	Zumba	60 minutes	Zumba Team
7:00 pm	Yoga	60 minutes	Maree

Time	Class	Duration	Instructor
6:15 am	Cardio Boxing	45 minutes	Donna
9:30 am	Power	60 minutes	Donna
10:30 am	Pilates	60 minutes	Donna
12:15 pm	Aqua	45 minutes	Lisa
4:30 pm	Cardio Boxing	38 minutes	Donna
5:15 pm	Power	45 minutes	Donna
6:00 pm	Core & Strength	60 minutes	Lisa
7:00 pm	Yogalates	60 minutes	Sue

Time	Class	Duration	Instructor
5:30 am	F.T.A	45 minutes	Lisa
6:00 am	Power	60 minutes	Anne
9:30 am	Zumba	60 minutes	Zumba Team
11:00 am	Recharge Circuit	60 minutes	Donna
12:30 pm	F.T.A	45 minutes	Lisa
5:15 pm	H.I.I.T	45 minutes	Tom
6:00 pm	Posture Perfect	60 minutes	Clint
6:15 pm	Aqua Zumba	45 minutes	Zumba Team
7:00 pm	Yoga	60 minutes	Sue

Class times are subject to change.

Please bring a towel & water bottle to all classes and workouts.

For your safety & to reduce the risk of injury, there will be STRICTLY NO ADMITTANCE to class after commencement.

*Supervised Juniors Room FREE to Members – Casual Visitors $4.00 per child