Aqua

A class that uses water as resistance for a non-weight bearing workout! It’s suitable for all fitness levels and works every part of the body with minimal impact on the joints. (Water dumbbells and noodles may be used for variety, to create intensity and add some fun to your workout).

upcoming classes

Class times are subject to change.

Time Class Duration Instructor
4:15 am Aqua 45 minutes Lisa

No classes scheduled.

No classes scheduled.

No classes scheduled.

No classes scheduled.

No classes scheduled.

No classes scheduled.

Class times are subject to change.

10-Week Couples Challenge