Core & Strength
Another of our interval training formats specific to strength and core exercises designed to increase overall body strength while simultaneously maximising your aerobic threshold.
Core & Strength
duration
Classes are 45 minutes per session
intensity
Classes are very low intensity and ficiant autes exerore custota.
skill level
Cae et essi cupta doluptatur sa volorepediae conse ipsaestibus pos adis inim es nonsernatem core et, cupta de sae sequam eos.
other
Inim es nonsernatem core et, cupta de sae sequam eos.
upcoming classes
-
Sunday
9 FebNo classes scheduled.
-
Monday
10 FebNo classes scheduled.
-
Tuesday
11 FebTime Class Duration Instructor 4:30 pm Strength 45 Lisa 5:15 pm Strength 45 Lisa 8:30 pm Strength 45 Lisa -
Wednesday
12 FebNo classes scheduled.
-
Thursday
13 FebNo classes scheduled.
-
Friday
14 FebNo classes scheduled.
-
Saturday
15 FebNo classes scheduled.
Class times are subject to change.
No classes scheduled.
No classes scheduled.
Time | Class | Duration | Instructor |
---|---|---|---|
4:30 pm | Strength | 45 minutes | Lisa |
5:15 pm | Strength | 45 minutes | Lisa |
8:30 pm | Strength | 45 minutes | Lisa |
No classes scheduled.
No classes scheduled.
No classes scheduled.
No classes scheduled.
Class times are subject to change.