Core & Strength
Another of our interval training formats specific to strength and core exercises designed to increase overall body strength while simultaneously maximising your aerobic threshold.
Core & Strength
duration
Classes are 45 minutes per session
intensity
Classes are very low intensity and ficiant autes exerore custota.
skill level
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other
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upcoming classes
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Saturday
9 DecNo classes scheduled.
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Sunday
10 DecNo classes scheduled.
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Monday
11 DecNo classes scheduled.
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Tuesday
12 DecTime Class Duration Instructor 4:45 pm Strength 45 Lisa 5:30 pm Strength 45 Lisa 8:30 pm Strength 45 Lisa -
Wednesday
13 DecNo classes scheduled.
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Thursday
14 DecTime Class Duration Instructor 4:30 am Strength 45 Lisa -
Friday
15 DecNo classes scheduled.
Class times are subject to change.
No classes scheduled.
No classes scheduled.
No classes scheduled.
| Time | Class | Duration | Instructor |
|---|---|---|---|
| 4:45 pm | Strength | 45 minutes | Lisa |
| 5:30 pm | Strength | 45 minutes | Lisa |
| 8:30 pm | Strength | 45 minutes | Lisa |
No classes scheduled.
| Time | Class | Duration | Instructor |
|---|---|---|---|
| 4:30 am | Strength | 45 minutes | Lisa |
No classes scheduled.
Class times are subject to change.
