Core & Strength
Another of our interval training formats specific to strength and core exercises designed to increase overall body strength while simultaneously maximising your aerobic threshold.
Core & Strength
duration
Classes are 45 minutes per session
intensity
Classes are very low intensity and ficiant autes exerore custota.
skill level
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other
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upcoming classes
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Tuesday
24 JunTime Class Duration Instructor 3:30 pm Strength 45 Lisa 4:15 pm Strength 45 Lisa 7:30 pm Strength 45 Lisa -
Wednesday
25 JunNo classes scheduled.
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Thursday
26 JunNo classes scheduled.
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Friday
27 JunNo classes scheduled.
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Saturday
28 JunNo classes scheduled.
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Sunday
29 JunNo classes scheduled.
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Monday
30 JunNo classes scheduled.
Class times are subject to change.
| Time | Class | Duration | Instructor |
|---|---|---|---|
| 3:30 pm | Strength | 45 minutes | Lisa |
| 4:15 pm | Strength | 45 minutes | Lisa |
| 7:30 pm | Strength | 45 minutes | Lisa |
No classes scheduled.
No classes scheduled.
No classes scheduled.
No classes scheduled.
No classes scheduled.
No classes scheduled.
Class times are subject to change.
