Core & Strength

Another of our interval training formats specific to strength and core exercises designed to increase overall body strength while simultaneously maximising your aerobic threshold.

Core & Strength
duration
Classes are 45 minutes per session
intensity
Classes are very low intensity and ficiant autes exerore custota.
skill level
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other
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upcoming classes

Class times are subject to change.

No classes scheduled.

No classes scheduled.

Time Class Duration Instructor
3:45 pm Strength 45 minutes Lisa
4:30 pm Strength 45 minutes Lisa
7:30 pm Strength 45 minutes Lisa

No classes scheduled.

Time Class Duration Instructor
3:30 am Strength 45 minutes Lisa

No classes scheduled.

No classes scheduled.

Class times are subject to change.

10-Week Couples Challenge