F.T.A
Functional Training challenges Strength, Balance, Agility and Core Muscles using The Rig, Ski Rig, Assault Bikes, Sleds, Tyres and more. All in our New Functional Training Area.
F.T.A
duration
Classes range from 30 minute to 45 minute sessions
upcoming classes
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Wednesday
29 JulTime Class Duration Instructor 2:45 am F.T.A 45 Lisa -
Thursday
30 JulTime Class Duration Instructor 3:30 pm F.T.A 45 Lisa 4:15 pm F.T.A 45 Lisa 7:30 pm F.T.A 45 Lisa -
Friday
31 JulNo classes scheduled.
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Saturday
1 AugTime Class Duration Instructor 6:15 pm F.T.A 45 Ji 7:00 pm F.T.A 45 Ji -
Sunday
2 AugNo classes scheduled.
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Monday
3 AugTime Class Duration Instructor 3:30 am F.T.A 45 Lisa -
Tuesday
4 AugTime Class Duration Instructor 2:45 am F.T.A 45 Lisa
Class times are subject to change.
| Time | Class | Duration | Instructor |
|---|---|---|---|
| 2:45 am | F.T.A | 45 minutes | Lisa |
| Time | Class | Duration | Instructor |
|---|---|---|---|
| 3:30 pm | F.T.A | 45 minutes | Lisa |
| 4:15 pm | F.T.A | 45 minutes | Lisa |
| 7:30 pm | F.T.A | 45 minutes | Lisa |
No classes scheduled.
| Time | Class | Duration | Instructor |
|---|---|---|---|
| 6:15 pm | F.T.A | 45 minutes | Ji |
| 7:00 pm | F.T.A | 45 minutes | Ji |
No classes scheduled.
| Time | Class | Duration | Instructor |
|---|---|---|---|
| 3:30 am | F.T.A | 45 minutes | Lisa |
| Time | Class | Duration | Instructor |
|---|---|---|---|
| 2:45 am | F.T.A | 45 minutes | Lisa |
Class times are subject to change.
