F.T.A

Functional Training challenges Strength, Balance, Agility and Core Muscles using The Rig, Ski Rig, Assault Bikes, Sleds, Tyres and more. All in our New Functional Training Area.

F.T.A
duration
Classes range from 30 minute to 45 minute sessions

upcoming classes

Class times are subject to change.

Time Class Duration Instructor
7:15 pm F.T.A 45 minutes Ji
8:00 pm F.T.A 45 minutes Ji

No classes scheduled.

Time Class Duration Instructor
4:30 am F.T.A 45 minutes Lisa
Time Class Duration Instructor
3:45 am F.T.A 45 minutes Lisa
Time Class Duration Instructor
3:45 am F.T.A 45 minutes Lisa
Time Class Duration Instructor
4:45 pm F.T.A 45 minutes Lisa
5:30 pm F.T.A 45 minutes Lisa
8:30 pm F.T.A 45 minutes Lisa
11:30 pm F.T.A 45 minutes Lisa

No classes scheduled.

Class times are subject to change.

10-Week Couples Challenge