F.T.A
Functional Training challenges Strength, Balance, Agility and Core Muscles using The Rig, Ski Rig, Assault Bikes, Sleds, Tyres and more. All in our New Functional Training Area.
F.T.A
duration
Classes range from 30 minute to 45 minute sessions
upcoming classes
-
Saturday
7 DecTime Class Duration Instructor 7:15 pm F.T.A 45 Ji 8:00 pm F.T.A 45 Ji -
Sunday
8 DecNo classes scheduled.
-
Monday
9 DecTime Class Duration Instructor 4:30 am F.T.A 45 Lisa -
Tuesday
10 DecTime Class Duration Instructor 3:45 am F.T.A 45 Lisa -
Wednesday
11 DecTime Class Duration Instructor 3:45 am F.T.A 45 Lisa -
Thursday
12 DecTime Class Duration Instructor 4:30 pm F.T.A 45 Lisa 5:15 pm F.T.A 45 Lisa 8:30 pm F.T.A 45 Lisa 11:30 pm F.T.A 45 Lisa -
Friday
13 DecNo classes scheduled.
Class times are subject to change.
| Time | Class | Duration | Instructor |
|---|---|---|---|
| 7:15 pm | F.T.A | 45 minutes | Ji |
| 8:00 pm | F.T.A | 45 minutes | Ji |
No classes scheduled.
| Time | Class | Duration | Instructor |
|---|---|---|---|
| 4:30 am | F.T.A | 45 minutes | Lisa |
| Time | Class | Duration | Instructor |
|---|---|---|---|
| 3:45 am | F.T.A | 45 minutes | Lisa |
| Time | Class | Duration | Instructor |
|---|---|---|---|
| 3:45 am | F.T.A | 45 minutes | Lisa |
| Time | Class | Duration | Instructor |
|---|---|---|---|
| 4:30 pm | F.T.A | 45 minutes | Lisa |
| 5:15 pm | F.T.A | 45 minutes | Lisa |
| 8:30 pm | F.T.A | 45 minutes | Lisa |
| 11:30 pm | F.T.A | 45 minutes | Lisa |
No classes scheduled.
Class times are subject to change.
