F.T.A
Functional Training challenges Strength, Balance, Agility and Core Muscles using The Rig, Ski Rig, Assault Bikes, Sleds, Tyres and more. All in our New Functional Training Area.
F.T.A
duration
Classes range from 30 minute to 45 minute sessions
upcoming classes
-
Sunday
8 SepNo classes scheduled.
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Monday
9 SepTime Class Duration Instructor 3:30 am F.T.A 45 Lisa -
Tuesday
10 SepTime Class Duration Instructor 2:45 am F.T.A 45 Lisa -
Wednesday
11 SepTime Class Duration Instructor 2:45 am F.T.A 45 Lisa -
Thursday
12 SepTime Class Duration Instructor 3:45 pm F.T.A 45 Lisa 4:30 pm F.T.A 45 Lisa 7:30 pm F.T.A 45 Lisa 10:30 pm F.T.A 45 Lisa -
Friday
13 SepNo classes scheduled.
-
Saturday
14 SepTime Class Duration Instructor 6:15 pm F.T.A 45 Ji 7:00 pm F.T.A 45 Ji
Class times are subject to change.
No classes scheduled.
| Time | Class | Duration | Instructor |
|---|---|---|---|
| 3:30 am | F.T.A | 45 minutes | Lisa |
| Time | Class | Duration | Instructor |
|---|---|---|---|
| 2:45 am | F.T.A | 45 minutes | Lisa |
| Time | Class | Duration | Instructor |
|---|---|---|---|
| 2:45 am | F.T.A | 45 minutes | Lisa |
| Time | Class | Duration | Instructor |
|---|---|---|---|
| 3:45 pm | F.T.A | 45 minutes | Lisa |
| 4:30 pm | F.T.A | 45 minutes | Lisa |
| 7:30 pm | F.T.A | 45 minutes | Lisa |
| 10:30 pm | F.T.A | 45 minutes | Lisa |
No classes scheduled.
| Time | Class | Duration | Instructor |
|---|---|---|---|
| 6:15 pm | F.T.A | 45 minutes | Ji |
| 7:00 pm | F.T.A | 45 minutes | Ji |
Class times are subject to change.
