F.T.A
Functional Training challenges Strength, Balance, Agility and Core Muscles using The Rig, Ski Rig, Assault Bikes, Sleds, Tyres and more. All in our New Functional Training Area.
F.T.A
duration
Classes range from 30 minute to 45 minute sessions
upcoming classes
-
Monday
30 JunTime Class Duration Instructor 3:30 am F.T.A 45 Lisa -
Tuesday
1 JulTime Class Duration Instructor 2:45 am F.T.A 45 Lisa -
Wednesday
2 JulTime Class Duration Instructor 2:45 am F.T.A 45 Lisa -
Thursday
3 JulTime Class Duration Instructor 3:30 pm F.T.A 45 Lisa 4:15 pm F.T.A 45 Lisa 7:30 pm F.T.A 45 Lisa -
Friday
4 JulNo classes scheduled.
-
Saturday
5 JulTime Class Duration Instructor 6:15 pm F.T.A 45 Ji 7:00 pm F.T.A 45 Ji -
Sunday
6 JulNo classes scheduled.
Class times are subject to change.
| Time | Class | Duration | Instructor |
|---|---|---|---|
| 3:30 am | F.T.A | 45 minutes | Lisa |
| Time | Class | Duration | Instructor |
|---|---|---|---|
| 2:45 am | F.T.A | 45 minutes | Lisa |
| Time | Class | Duration | Instructor |
|---|---|---|---|
| 2:45 am | F.T.A | 45 minutes | Lisa |
| Time | Class | Duration | Instructor |
|---|---|---|---|
| 3:30 pm | F.T.A | 45 minutes | Lisa |
| 4:15 pm | F.T.A | 45 minutes | Lisa |
| 7:30 pm | F.T.A | 45 minutes | Lisa |
No classes scheduled.
| Time | Class | Duration | Instructor |
|---|---|---|---|
| 6:15 pm | F.T.A | 45 minutes | Ji |
| 7:00 pm | F.T.A | 45 minutes | Ji |
No classes scheduled.
Class times are subject to change.
