F.T.A
Functional Training challenges Strength, Balance, Agility and Core Muscles using The Rig, Ski Rig, Assault Bikes, Sleds, Tyres and more. All in our New Functional Training Area.
F.T.A
duration
Classes range from 30 minute to 45 minute sessions
upcoming classes
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Friday
13 MarNo classes scheduled.
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Saturday
14 MarTime Class Duration Instructor 7:15 pm F.T.A 45 Ji 8:00 pm F.T.A 45 Ji -
Sunday
15 MarNo classes scheduled.
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Monday
16 MarTime Class Duration Instructor 4:30 am F.T.A 45 Lisa -
Tuesday
17 MarTime Class Duration Instructor 3:45 am F.T.A 45 Lisa -
Wednesday
18 MarNo classes scheduled.
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Thursday
19 MarTime Class Duration Instructor 4:30 pm F.T.A 45 Lisa 5:15 pm F.T.A 45 Lisa 8:30 pm F.T.A 45 Lisa
Class times are subject to change.
No classes scheduled.
| Time | Class | Duration | Instructor |
|---|---|---|---|
| 7:15 pm | F.T.A | 45 minutes | Ji |
| 8:00 pm | F.T.A | 45 minutes | Ji |
No classes scheduled.
| Time | Class | Duration | Instructor |
|---|---|---|---|
| 4:30 am | F.T.A | 45 minutes | Lisa |
| Time | Class | Duration | Instructor |
|---|---|---|---|
| 3:45 am | F.T.A | 45 minutes | Lisa |
No classes scheduled.
| Time | Class | Duration | Instructor |
|---|---|---|---|
| 4:30 pm | F.T.A | 45 minutes | Lisa |
| 5:15 pm | F.T.A | 45 minutes | Lisa |
| 8:30 pm | F.T.A | 45 minutes | Lisa |
Class times are subject to change.
