F.T.A
Functional Training challenges Strength, Balance, Agility and Core Muscles using The Rig, Ski Rig, Assault Bikes, Sleds, Tyres and more. All in our New Functional Training Area.
F.T.A
duration
Classes range from 30 minute to 45 minute sessions
upcoming classes
-
Monday
13 JulTime Class Duration Instructor 3:30 am F.T.A 45 Lisa -
Tuesday
14 JulTime Class Duration Instructor 2:45 am F.T.A 45 Lisa -
Wednesday
15 JulTime Class Duration Instructor 2:45 am F.T.A 45 Lisa -
Thursday
16 JulTime Class Duration Instructor 3:30 pm F.T.A 45 Lisa 4:15 pm F.T.A 45 Lisa 7:30 pm F.T.A 45 Lisa -
Friday
17 JulNo classes scheduled.
-
Saturday
18 JulTime Class Duration Instructor 6:15 pm F.T.A 45 Ji 7:00 pm F.T.A 45 Ji -
Sunday
19 JulNo classes scheduled.
Class times are subject to change.
| Time | Class | Duration | Instructor |
|---|---|---|---|
| 3:30 am | F.T.A | 45 minutes | Lisa |
| Time | Class | Duration | Instructor |
|---|---|---|---|
| 2:45 am | F.T.A | 45 minutes | Lisa |
| Time | Class | Duration | Instructor |
|---|---|---|---|
| 2:45 am | F.T.A | 45 minutes | Lisa |
| Time | Class | Duration | Instructor |
|---|---|---|---|
| 3:30 pm | F.T.A | 45 minutes | Lisa |
| 4:15 pm | F.T.A | 45 minutes | Lisa |
| 7:30 pm | F.T.A | 45 minutes | Lisa |
No classes scheduled.
| Time | Class | Duration | Instructor |
|---|---|---|---|
| 6:15 pm | F.T.A | 45 minutes | Ji |
| 7:00 pm | F.T.A | 45 minutes | Ji |
No classes scheduled.
Class times are subject to change.
