F.T.A
Functional Training challenges Strength, Balance, Agility and Core Muscles using The Rig, Ski Rig, Assault Bikes, Sleds, Tyres and more. All in our New Functional Training Area.
F.T.A
duration
Classes range from 30 minute to 45 minute sessions
upcoming classes
-
Monday
24 MarTime Class Duration Instructor 4:30 am F.T.A 45 Lisa -
Tuesday
25 MarTime Class Duration Instructor 3:45 am F.T.A 45 Lisa -
Wednesday
26 MarTime Class Duration Instructor 3:45 am F.T.A 45 Lisa -
Thursday
27 MarTime Class Duration Instructor 4:30 pm F.T.A 45 Lisa 5:15 pm F.T.A 45 Lisa 8:30 pm F.T.A 45 Lisa 11:30 pm F.T.A 45 Lisa -
Friday
28 MarTime Class Duration Instructor 3:45 am F.T.A 45 Ruby -
Saturday
29 MarTime Class Duration Instructor 7:15 pm F.T.A 45 Ji 8:00 pm F.T.A 45 Ji -
Sunday
30 MarNo classes scheduled.
Class times are subject to change.
| Time | Class | Duration | Instructor |
|---|---|---|---|
| 4:30 am | F.T.A | 45 minutes | Lisa |
| Time | Class | Duration | Instructor |
|---|---|---|---|
| 3:45 am | F.T.A | 45 minutes | Lisa |
| Time | Class | Duration | Instructor |
|---|---|---|---|
| 3:45 am | F.T.A | 45 minutes | Lisa |
| Time | Class | Duration | Instructor |
|---|---|---|---|
| 4:30 pm | F.T.A | 45 minutes | Lisa |
| 5:15 pm | F.T.A | 45 minutes | Lisa |
| 8:30 pm | F.T.A | 45 minutes | Lisa |
| 11:30 pm | F.T.A | 45 minutes | Lisa |
| Time | Class | Duration | Instructor |
|---|---|---|---|
| 3:45 am | F.T.A | 45 minutes | Ruby |
| Time | Class | Duration | Instructor |
|---|---|---|---|
| 7:15 pm | F.T.A | 45 minutes | Ji |
| 8:00 pm | F.T.A | 45 minutes | Ji |
No classes scheduled.
Class times are subject to change.
