F.T.A
Functional Training challenges Strength, Balance, Agility and Core Muscles using The Rig, Ski Rig, Assault Bikes, Sleds, Tyres and more. All in our New Functional Training Area.
F.T.A
duration
Classes range from 30 minute to 45 minute sessions
upcoming classes
-
Sunday
14 DecNo classes scheduled.
-
Monday
15 DecTime Class Duration Instructor 4:30 am F.T.A 45 Lisa -
Tuesday
16 DecTime Class Duration Instructor 3:45 am F.T.A 45 Lisa -
Wednesday
17 DecTime Class Duration Instructor 3:45 am F.T.A 45 Lisa -
Thursday
18 DecTime Class Duration Instructor 4:30 pm F.T.A 45 Lisa 5:15 pm F.T.A 45 Lisa 8:30 pm F.T.A 45 Lisa -
Friday
19 DecNo classes scheduled.
-
Saturday
20 DecTime Class Duration Instructor 7:15 pm F.T.A 45 Ji 8:00 pm F.T.A 45 Ji
Class times are subject to change.
No classes scheduled.
| Time | Class | Duration | Instructor |
|---|---|---|---|
| 4:30 am | F.T.A | 45 minutes | Lisa |
| Time | Class | Duration | Instructor |
|---|---|---|---|
| 3:45 am | F.T.A | 45 minutes | Lisa |
| Time | Class | Duration | Instructor |
|---|---|---|---|
| 3:45 am | F.T.A | 45 minutes | Lisa |
| Time | Class | Duration | Instructor |
|---|---|---|---|
| 4:30 pm | F.T.A | 45 minutes | Lisa |
| 5:15 pm | F.T.A | 45 minutes | Lisa |
| 8:30 pm | F.T.A | 45 minutes | Lisa |
No classes scheduled.
| Time | Class | Duration | Instructor |
|---|---|---|---|
| 7:15 pm | F.T.A | 45 minutes | Ji |
| 8:00 pm | F.T.A | 45 minutes | Ji |
Class times are subject to change.
