HIIT
This hard workout is High Intensity Interval Training.
45 minutes mix of high-intensity Cardio and Strength exercises improving your cardiovascular fitness, muscle endurance, plyometric co-ordination and more by spiking the heart rate with minimal rest.
HIIT
duration
Classes are 45 minutes per session
upcoming classes
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Friday
8 NovNo classes scheduled.
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Saturday
9 NovNo classes scheduled.
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Sunday
10 NovNo classes scheduled.
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Monday
11 NovTime Class Duration Instructor 3:45 am H.I.I.T 45 Andrew -
Tuesday
12 NovNo classes scheduled.
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Wednesday
13 NovNo classes scheduled.
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Thursday
14 NovNo classes scheduled.
Class times are subject to change.
No classes scheduled.
No classes scheduled.
No classes scheduled.
| Time | Class | Duration | Instructor |
|---|---|---|---|
| 3:45 am | H.I.I.T | 45 minutes | Andrew |
No classes scheduled.
No classes scheduled.
No classes scheduled.
Class times are subject to change.
