HIIT

This hard workout is High Intensity Interval Training.

45 minutes mix of high-intensity Cardio and Strength exercises improving your cardiovascular fitness, muscle endurance, plyometric co-ordination and more by spiking the heart rate with minimal rest.

HIIT
duration
Classes are 45 minutes per session

upcoming classes

Class times are subject to change.

Time Class Duration Instructor
2:45 am H.I.I.T 45 minutes Andrew

No classes scheduled.

No classes scheduled.

No classes scheduled.

No classes scheduled.

No classes scheduled.

No classes scheduled.

Class times are subject to change.

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