HIIT
This hard workout is High Intensity Interval Training.
45 minutes mix of high-intensity Cardio and Strength exercises improving your cardiovascular fitness, muscle endurance, plyometric co-ordination and more by spiking the heart rate with minimal rest.
HIIT
duration
Classes are 45 minutes per session
upcoming classes
-
Saturday
7 DecNo classes scheduled.
-
Sunday
8 DecNo classes scheduled.
-
Monday
9 DecTime Class Duration Instructor 3:45 am H.I.I.T 45 Andrew -
Tuesday
10 DecNo classes scheduled.
-
Wednesday
11 DecNo classes scheduled.
-
Thursday
12 DecNo classes scheduled.
-
Friday
13 DecNo classes scheduled.
Class times are subject to change.
No classes scheduled.
No classes scheduled.
| Time | Class | Duration | Instructor |
|---|---|---|---|
| 3:45 am | H.I.I.T | 45 minutes | Andrew |
No classes scheduled.
No classes scheduled.
No classes scheduled.
No classes scheduled.
Class times are subject to change.
