A class that uses water as resistance for a non-weight bearing workout! It’s suitable for all levels of fitness and works every part of the body with minimal impact on joints. Great for rehabilitation.
F for FUN! Zumba is the highly popular, Latin-inspired dance fitness workout set to sexy high energy music. Suitable for all ages.
Aqua Zumba is in the pool.
Butt, abs and thighs! Focusing purely on strengthening your Butt, Abs and Thighs using a combination of strength, enhancing and muscle toning exercises. Time to get that peach bum you’ve always wanted!
Bootcamp is a group based workout,focusing on gaining strength and toning muscle while increasing your metabolism to a heightened state.We incorporate body weight & team games using various equipment- tyres, ropes, ladders, medicine/slam balls……
Float like a butterfly sting like a bee…Strike, punch and kick your way to superior fitness levels in this high intensity, full body workout, Dynamic drills and great combinations to significantly improve strength, speed, coordination, Agility and endurance. Bring your own Boxing gloves and Inners & Wearing wrist wraps is recommended and available at reception.
Functional Training challenges Strength, Balance, Agility and core Muscles using The Rig, Ski Rig, Assault Bikes, Sleds, Tires and more.
A class that focuses on mobility, stability, and flexibility to improve your range of motion and your posture while alleviating some everyday aches and pains. You’ll also decrease muscle tension, reduce risk of injury, boost blood circulation, and recover faster in between workouts.
HIIT is a 45min mix of high intensity Cardio and Strength exercises improving your cardiovascular fitness, muscle endurance, plyometric co-ordination and more by spiking the heart rate with minimal rest.
Circuit uses interval training between numerous exercises for a varied and challenging way to work out your entire body.
Low impact exercise that tones, elongates and sculpts muscles, plus improves core strength, flexibility, coordination, & posture. Grip Socks Available at reception.
Pump it up with Andrew in an all over power weights workout – a rapid fat burning class that uses barbells and a step platform to give you the fastest way to define and condition every muscle.
Circuit uses interval training between numerous exercises for a varied and challenging way to work out your entire body.
A Bit on the Bike a Bit Off the Bike- combining the use of spin bikes as well as traditional strength training designed to help improve your overall cardio fitness and strength.
The premier class with muscle! Your alternative to a workout in the gym. A rapid fat burning class that uses weights to give you the fastest way to define and condition every muscle.
Strength = Weights and Body weight class
Vinyasa is an approach to yoga in which you move from one pose directly into the next. There’s a flow to a Vinyasa yoga session, though the specific poses and the pace of the flow vary from one instructor to the next.
Ultimate mind and body workout, stretching muscles, creating strength and mental focus.
Yoga: Ultimate mind and body workout, stretching muscles, creating strength and mental focus.
Pilates: Low impact exercise that tones, elongates and sculpts muscles, plus improves core strength, flexibility, co-ordination, & posture.
F for FUN! Zumba is the highly popular, Latin inspired dance fitness workout to sexy, high energy music. Suitable for all ages. Zumba Toning- combination of Zumba moves and weights. Aqua Zumba is in the pool.
